- Are you trying to understand Anxiety Symptoms in Children under 10 years?
- Are you looking for an Expert in Sydney to know more about kids anxiety symptoms?
Kids Anxiety Symptoms
Many children worry and dread the worst, and they occasionally could even feel sad and hopeless. During different stages of development, intense fears may surface. For instance, even when they are secure and well cared for, toddlers frequently express great pain over being separated from their parents. Although worries and fears are common in kids, anxiety may be to blame for extreme or persistent forms of worry or sadness.
A kid may be diagnosed with an anxiety disorder if they do not outgrow the common anxieties and worries that accompany growing up, or if there are too many fears and worries to function normally at home, at school, or at playtime.
Know the Anxiety Symptoms in Children under 10 years
If you would like to know the symptoms, you need to observe your child. Some of the observable anxiety symptoms in children under 10 years are as follows:
- Finding it difficult to focus
- Not getting enough sleep,
- Having nightmares,
- Eating poorly,
- Losing control when upset,
- Worrying constantly and having negative thoughts,
- Feeling tense and fidgety, or
- Frequently needing the bathroom while
- Always crying and being clingy, they also show sign of anxiety when separated from their closest people
- Complaining of stomach aches, and feeling generally unwell
Causes of Anxiety Among Children
Certain children are naturally more prone to stress and less able to handle stress from birth than their peers. This can result in anxiety at a very young age. Additionally, being around anxious people can cause children to exhibit anxious behaviors.
Following stressful situations, some kids experience anxiety, for example:
- Frequently changing residences or schools
- Parental fights or altercations
- The passing of a close friend or relative
- Becoming gravely ill or hurt in an accident
- Problems at school like exams or bullying
- Being mistreated or neglected
- Or exposure to an abusive environment
Treatment of Kids Anxiety Symptoms
If you are looking for the treatment of Kids Anxiety Symptoms in Sydney, you can contact ANJ Therapy. The treatment plan can be formulated with the help of a consultant or a psychologist. A plan for the child’s and the family’s therapy can be created by a mental health specialist. Family treatment, child therapy, or a mix of both are all included in behavior therapy. The therapy strategy may also include the school.
- One type of treatment used to address anxiety or depression, particularly in older children, is cognitive-behavioral therapy. It assists the kid in transforming negative thoughts into more constructive, useful ways of thinking, which results in more useful behavior. Helping children control their anxiety symptoms and progressively exposing them to their worries as part of behavior therapy for anxiety might help the kid learn that unpleasant things do not always happen.
- If a medicine is necessary for the therapy, consulting with a medical professional can assist decide this.SSRIs and other prescription anxiety drugs are frequently used in conjunction with one another or in cases of severe anxiety. A 2018 study and literature evaluation it was found that SSRIs are frequently used as the first-line pharmacological treatment for pediatric anxiety.
- Treatments may also involve a range of strategies for the kid to be less stressed and to be healthy, such as having a diet that emphasizes lean protein sources, legumes (such as beans, peas, and lentils), whole grains, fruits, vegetables, nuts, and seeds
- engaging in physical activity every day for at least 60 minutes
- obtaining the depending on the age-recommended quantity of slumber each night.
- Using mindfulness or other relaxing methods would help in reducing and managing the symptoms
Expert Advice on How to Handle Anxiety Among Children
If you are looking for expert advice on Anxiety Symptoms in Children under 10 years and how to go about handling such challenges, ANJ Therapy Sydney is just a call away. You can reach us on 0450 338 038 or 0429 693 838